Top easy exercises for women to lose weight

In this section, we are going to share some top easy exercises for women to lose weight. These all exercises will definitely help you in burning your calories. As often as you do these exercises, you can get a well shaped body.

Indoor Exercises

Aerobics

Aerobics is the best physical exercise which helps you in losing weight. This exercise is ideal for women because it can help them to tone hips, legs and bum. Try to work out daily for one hour because daily exercise will give you better results otherwise it will be difficult to get the asked results. Aerobics can burn up to 800 calories per hour.

Yoga

Yoga is best for losing weight. It is a very effective exercise which will not only help you in losing weight but also reduces your back pain. It will make your body flexible and an ideal one. Yoga can burn up to 180 calories per hour.

Dancing

Dancing is also an effective exercise which can help you in toning your overall body. Turn on your favorite music, move your body and then see how quickly you will reduce your weight. Dancing can burn up to 800 calories per hour.

House Cleaning

If you are a house wife and want to change looks of your body then house cleaning is best for you. It can include various tasks of your choice but try to take part in different physical activities to burn your calories up to 200 per hour.

Skipping

Skipping is also important when you need to burn calories. Try to skip half an hour in different sessions in start and then make it to one hour or so. This exercise is also very essential if you want to tone your body. Skipping can burn up to 500 calories per hour.

 

Outdoor Exercises

Swimming

Swimming is one of the best exercises to lose weight. It can tone your overall body. Try to swim atleast one hour a day. If you don’t know how to swim, learn the art of swimming because it is the most recommended exercise for the bulky people. Swimming can also burn up to 800 calories per hour.

Walking

Walking is the easiest way to keep you fit. Many fat people start with this exercise in the journey of losing weight. Lively walk is required to tone your hips, stomach and legs. It is also an excellent cardio workout. Include walking in your daily routine because it can help you in burning up to 360 calories per hour.

Jogging

No doubt, jogging is also the best way to keep you fit. Jogging for an hour will help you in burning you calories and it is also another easiest way to get your body in shape. Jogging can burn up to 550 calories per hour.

Cycling

This exercise is also an ideal one for burning calories. Go outside, enjoy nature, feel relax and at the same time burn calories with only an hour exercise. If you want to get good results in lesser time then try to move fast on your bicycle as much as you can. Cycling can burn up to 1000 calories per hour depending upon your speed.

Playing Tennis

Tennis is the best way to keep in shape. It is the best cardio workout as well as it can tone your legs and thighs. This exercise will keep you entertained and at the same time burn your calories up to 800 calories per hour.

Rowing

Rowing is the best workout to tone your arms and to burn calories. If you can’t go in an open area for rowing, you can also workout with a rowing machine at gym. Rowing can burn up to 600 calories per hour.

Playing Football

Playing football can also burn your calories and it is also an easiest way to tone your body. Run in a playing area with football mates to get back in shape. Playing football can burn up to 400 calories per hour.

Gardening

If you are fond of gardening then this workout can also help you in burning your calories. It is also an easy exercise which can pass your time as well as can burn your calories. An hour gardening will help you in burning 250 calories.

The above all exercises are easy to do and can produce your required results with patience and hard work.

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