Dried fruits are better than fresh fruits if you are aiming to reduce weight. Dried fruits will provide you the same amount of nutrients as fresh fruits do and they are neither fattening nor sugary. It only depends on you and your selection of dried fruits to meet your weight loss requirements.
Many dried fruits are dehydrated without any ingredients added and the only difference between a fresh fruit and a dried fruit is the presence and absence of water. Dried fruits are filled with antioxidants and antioxidants are responsible in lowering weight and belly fat. It is required to increase the amount of antioxidants intake when trying to reduce weight and dried fruits can help you fully in this regard.
Always try to buy dried fruits without any added ingredients like sugar. You can also go for freeze dried fruits without any fear. Bitter fruits are sweetened with fresh juices to make them acceptable and you can go for those fruits as well. Freeze dried fruits also contain a little amount of oil which has also no effect at all on your weight so you can also go for some oily fruits.
So, add dried fruits in your daily diet today to get what you need in a unique way.